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I talk alot about hip flexors in Pilates class and always include exercises to stretch them out. Lots of people suffer with tight flexors especially if you have a desk job or stay in a sitting position for a prolonged amount of time. This can then lead to weakened glute muscles. mother of the groom or bride wears in vintage style

The answer is to move more and of course do Pilates!

Why are my hip flexors tight? - Pilatesfit Cambridge Test to see if you have tightness in the muscles at the front of your hips and follow this programme to restore flexibility again. Cambridge Physio - blog.pilatesfitcambridge.co.uk