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We see a lot of patients with restricted hip flexors in our practice often associated with prolonged sitting. In addition to the muscle and fascial work we provide we recommend stretching as seen here. If you notice restriction, a difference between sides, an audible or pain when moving your hip you may wish to have it assessed. purple or lavender evening selections

Tip: The Easiest Hip Flexor Stretch | T Nation Sit on your butt a lot? Have low back issues? You need this simple stretch.t-nation.com