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Here's the fast and easy way to get urself in shape in a week. Waist trainer does wonders guys put it on everyday, avoid too much junk, avoid eating pap everyday, drink lot of water and lemon juice. Eat as much as u want but make sure u eat small portion of food at the time. Do 50 sit ups everyday twice a day. And don't forget to smile always. The waist trainer is available at a low price R200.00 any questions ??? wedding selections in purple