Thank you to all my high vibers who came along on Thursday night! Lots of lovely flow and then a well deserved Yin and Yoga Nidra session. Well done!

Here is a lovely little diagram of how our pelvis and hips can come out of alignment in Warrior 3. You can easily apply this to yourself when you're in the pose, by checking in where your toes are pointing (out to side = pelvis and hips rotating, down to the floor = pelvis and hips in alignment). yellow color wear for mother of the bride

Have a great weekend x